Live according to what you notice.
Process what needs to be processed
Attend to what needs to be attended to.
Feel what needs to be felt, all the way
Down. - Dr. Wayne Carr
From an Integral point of view, simply "Waking Up" isn’t enough. We are also being called to "Grow Up" (mature emotionally), "Clean Up" (engage in shadow work), and "Show Up" (embody our insight in our daily lives). Jun Po’s unique Mondo Zen process is a nondual approach to emotions, in which our angst, informed by Zen mind, becomes our liberation. - integral life -
"Enlightenment is just the beginning, later on come other skills, ...patience, a forgiving nature, extreme attention...." E.J. Gold
~~ You can shed tears that he is gone, or you can smile because he lived. You can close your eyes and pray that he will come back, or you can open your eyes and see all that he has left. Your heart can be empty because you can't see him, or you can be full of the love that you shared. You can turn your back on tomorrow and live yesterday, or you can be happy for tomorrow because of yesterday. You can remember him and only that he is gone, or you can cherish his memory and let it live on. You can cry and close your mind, be empty and turn back, or you can do what he would want: "Smile, open your eyes, love and go on." ~~
~ David Harkins~
